In this episode I chat with Paul Eliseo,  trainer and master practitioner of NLP and Hypnosis,  Lifestyle Coach and total mind master.   As a teen Paul suffered from Chronic Anxiety and IBS  a result of stress, too much pot and binge drinking and he was on the edge of a complete nervous breakdown.   Afraid and feeling like his mind was unravelling he educated himself on what was going on in his mind and started to research the mind body connection and used some NLP and Self Hypnosis techniques to pull himself out his spiral.  He fell in love with self improvement and is now on a  mission  to empower others and teach them tools to help themselves.

We talk about him going on to becoming a personal trainer and using those same techniques to help his clients which saw him being crowned PT of the year for South Australia.   He runs his own business with his fiance and recent podcast guest, Juliet Lever teaching others how to transform themselves and others through their companies Evolve Mind and Body Coaching and Relaunch.   

To check out Paul's courses or learn more about what he does go to
http://ready2evolve.com.au


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21,  challenge head to our website and jump on the mailing list. 

or for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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