Have you ever hesitated to dive into healing work—not because you don’t believe in it, but because you fear what it might uncover?

In this deeply intimate episode of Wiggle Room, Todd facilitates a powerful inquiry with a participant confronting the fear that doing the work of Byron Katie might be too painful. If you’ve ever felt held back by the intensity of your own emotions or memories, this conversation will speak directly to you. You’ll hear how the anticipation of pain can distort our perception—and how much freedom lies on the other side of that fear.

1. Discover how resistance to self-inquiry often masks a deeper desire for healing and clarity.

2. Learn how “the work” can feel both painful and freeing—and why that's a sign of transformation.

3. Hear real-time breakthroughs as one participant challenges her own limiting beliefs and finds inner space and peace.

 

Listen now to witness a courageous journey from fear to freedom—and find inspiration for your own path of self-discovery and emotional release.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.