I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body:

0:43 chest / pecs

15:08 back: erector spinae, rhomboids, traps, lats, teres major

30:06 shoulders / delts

44:19 biceps

49:29 triceps

59:29 traps

Find Mike:

IG: @drmikeisraetel

YouTube: @RenaissancePeriodization

Team ROM private forum: https://teamfullrom.com/collections/private-training-diet

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.