If you've ever told yourself "I just need to be more disciplined" when it comes to showing up consistently online—I need you to hear this: It's not about willpower. It's about systems. In this episode of The Creative Bodega, I'm breaking down the exact content systems I use to stay consistent across my podcast, newsletter, and Instagram—even when life is absolutely chaotic (because honestly, when is it not?). You'll learn how I batch my content, the plug-and-play frameworks that keep me on track, and why waiting for your life to "calm down" is keeping you stuck. If you're juggling a full plate and craving a content rhythm that actually works for your real life, this episode is for you.

*Check out the full show notes for this episode HERE!

Things I cover inside this episode:

• Why consistency isn't about discipline or motivation—it's about building frameworks that work when life gets messy
• My exact podcast batching system using 4 plug-and-play structures that eliminate decision fatigue
• How I repurpose my podcast content into my weekly newsletter (3-2-1 Create format) to save massive time
• The Instagram content batching rhythm that keeps me showing up Monday through Saturday without flying by the seat of my pants
• Why starting your business during your busiest season might actually be the secret to success (and how I built mine while working 6-7 Zoom calls a day with two toddlers)

Resources & Links mentioned in the episode:

• Episode 16: The Content Trifecta - How I Use My Podcast, Instagram, and Email Together to Save Time and Show Up
• Episode 14: Cycles Syncing for Female Solopreneurs - A Smarter Way to Batch Create and Show Up Online
• Anna (my podcast coach) and Scott (my podcast editor) 
• The Visual Edit (formerly Insta Canva Collective) - VIP waitlist for January 2026 cohort now open

Connect with me:
🫶🏼 Follow me on Instagram for daily insights
🫶🏼 Join my 321 Create Newsletter for weekly content tips
🫶🏼 Check out The Content Coven Membership

Be sure to hit "Subscribe" or "Follow" so you never miss an episode!