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46. Secret Eating to Aligned Eating- Jerrel’s Story
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.
Listen along to hear how he went from 5x a week overeating to ZERO plus…
The common mental justifications used to cope with urges
Letting go of the binge/restrict cycle with sugar
How he got rid of his fear of hunger
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
💚Free Support Group
View all episodes
By Amber Abila - Binge Eating + Overeating Coach
5
5555 ratings
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1.
Listen along to hear how he went from 5x a week overeating to ZERO plus…
The common mental justifications used to cope with urges
Letting go of the binge/restrict cycle with sugar
How he got rid of his fear of hunger
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
💚Free Support Group
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