January 23, 2024

46: The 6 root reasons for why you can't stop overeating at night! (and how to heal them)

32 minutes

You’re laying in bed with a full stomach feeling guilty (once again) and promising yourself that tomorrow will be different. Overeating/binge eating at night is a very common trap so many people fall into. Instead of giving you surface level tips (like brushing your teeth after dinner or going to bed early) I want you to actually HEAL the roots of this! That way you won’t even remember the last time you overate and it feels effortless to do so. Listen to this episode for a deep dive into 6 root causes for night time overeating.

I discuss…

Why you overeat at night but not in the morning

Why tips/tricks to stop overeating aren’t the best solution

Why you don’t need more willpower

6 of the biggest root causes I see in my clients who overeat at night

What turns on your body’s survival mechanisms to eat?

How chewing activates your vagus nerve

How your nervous system impacts your drive to eat

How does our hyper masculinized world impact our connection with our bodies?

How our lack of play impacts our relationship with food

Why you tell yourself you “deserve a treat”

How suppressed emotions and trauma can make you overeat

The difference between physical and emotional hunger

What is habitual hunger?

How to effortlessly stop overeating at night

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

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