The Sensitive & Soulful Show

46. The Sensitive Soul's Retreat Day 2

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Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own!


In this episode, you'll learn:

  • About managing emotions, energy, and overwhelm
  • About nervous system regulation 
  • How to use your emotions as a compass


    • Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership

    ...more
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    The Sensitive & Soulful ShowBy Alissa Boyer
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