This week, we're going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life. Get full show notes and more information here: <a href= "http://www.rachelhart.com/46">http://www.rachelhart.com/46</a>

This week, we're going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life. Get full show notes and more information here: http://www.rachelhart.com/46

This week, we're going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life. Get full show notes and more information here: <a href="http://www.rachelhart.com/46" rel="noopener noreferrer">http://www.rachelhart.com/46</a>

46: Using the Think Feel Act Cycle

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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46: Using the Think Feel Act Cycle

46: Using the Think Feel Act Cycle

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