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00:00:00 - Teaser & Introduction
00:02:23 - Tristyn’s  Fitness Journey 
00:04:44 - Tristyn's Journey as a Soccer player and migration to Overseas
00:06:56 - Lesser significance of The National Federation leads to Competence for Pro Cards.
00:07:13 - Olympia-caliber athletes achieve success due to the sport's growth & competition for pro cards.
00:11:37 – Size is Key to Success 
00:13:34 - Tristyn's Growth of Bodybuilding interest by Unique Training Methods.
00:16:27 - Gym training being a Tool for Self-Improvement & Self-Control
00:17:40 - Advantages of Fitness content 
00:21:18 - Josh & Tristyn's Mission of self-improvement through Podcasts and YouTube vlogs.
00:22:22 – Josh’s 13 year Fitness Journey natty
00:25:32 - Josh's dedication to training, diet, and passion.
00:27:13 - Differences between African descent VS Asian descent
00:33:39 - PED portraits discourage individuals from taking risks to pursue goals.
00:35:28  - Josh’s Success Story.
00:39:09 - How to Overcome Rejection.
00:43:19 - Self-reliance, Unique genetics, and Motivation drawn from characters like Calum Von Moger and Goku, emphasizing hard work for achieving goals.
00:45:29 - Nyle's story of discouragement of his passion due to studies and cultural differences VS How he overcame it?
00:49:04 - How Tristyn overcame Adversity and Negative comments and moved forward.
00:52:43 - Importance of Hope and Believing in one's own abilities and the others.
00:54:38 - Josh's First Sign of Success.

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