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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to properly build muscle, best gym etiquette tips and how fitness has shifted over the years for the better or worse.

(0:00) - Intro
(1:25) - Josh quote: “What doesn’t kill us makes us stronger.”
(3:40) - Kyle quote: “Remember the past, but do not live in it.”
(5:40) - Weekly thoughts/recommendations
(11:30) - Client shoutout: Karissa w/ Coach Krista
(14:37) - Question 1- I’m new to the gym and having trouble knowing what to do and what not to do. Any tips as a beginner to avoid getting in people’s way?
(20:55) - Question 2- How can I build big glutes and get rid of my pancake butt?
(26:15) - Question 3- You’ve been in the fitness industry for 10+ years. How has it shifted, what’s improved and what’s gotten worse about it?

Thanks for listening! We genuinely appreciate every single one of you listening.

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