Sign up to save your podcasts
Or
Share 461 - The Science of Post-Workout Recovery
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
461 - The Science of Post-Workout Recovery
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science
JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By QuickAndDirtyTips.com
4.5
680680 ratings
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science
JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More shows like Get-Fit Guy
View all
Money Girl
1,860 Listeners
Optimal Living Daily - Personal Development and Self-Improvement
3,040 Listeners
Modern Mentor
687 Listeners
Nutrition Diva
1,729 Listeners
The Model Health Show
7,318 Listeners
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
139 Listeners
Dishing Up Nutrition
874 Listeners
Well Beyond 40
1,080 Listeners
Project Parenthood
348 Listeners
Ask Science
238 Listeners
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
81 Listeners
The Productivity Show
507 Listeners
HerMoney with Jean Chatzky
1,475 Listeners
Savvy Psychologist
1,374 Listeners
Optimal Health Daily - Fitness and Nutrition
688 Listeners
Unknown History with Giles Milton
173 Listeners
The Genius Life
4,914 Listeners
Dhru Purohit Show
3,505 Listeners
The Dr. Hyman Show
9,288 Listeners
The Peter Attia Drive
8,655 Listeners
The Retirement Wisdom Podcast
192 Listeners
Relationship Doctor
29 Listeners
Curious State
19 Listeners