Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.TRANSCRIPT & LINKSRead the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science">https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science</a>JOIN THE CONVERSATION Facebook: <a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a> Twitter: <a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science JOIN THE CONVERSATIONFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.TRANSCRIPT &amp; LINKSRead the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science" rel="noopener noreferrer">https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science</a>JOIN THE CONVERSATION Facebook: <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">https://www.facebook.com/GetFitGuy</a> Twitter: <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer">https://twitter.com/GetFitGuy</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

461 - The Science of Post-Workout Recovery

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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461 - The Science of Post-Workout Recovery

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