Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
TRANSCRIPT & LINKS 
	Read the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training">https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training</a>
JOIN THE CONVERSATION 
	Facebook: <a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a> 
	Twitter: <a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a>

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
TRANSCRIPT &amp; LINKS 
	Read the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training" rel="noopener noreferrer">https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training</a>
JOIN THE CONVERSATION 
	Facebook: <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">https://www.facebook.com/GetFitGuy</a> 
	Twitter: <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer">https://twitter.com/GetFitGuy</a>

462 - How to Maximize Your Workout with Push-Pull Strength Training

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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462 - How to Maximize Your Workout with Push-Pull Strength Training

462 - How to Maximize Your Workout with Push-Pull Strength Training

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