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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if your workouts are too long or too short, the best time to workout and how long to rest in-between sets.

(0:00) - Intro
(0:30) Josh quote: "By changing nothing, nothing changes. - Tony Robbins"
(1:35) - Kyle quote: “Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. - Tony Robbins
(2:30) - Weekly thoughts/recommendations
(6:30) Client shoutout: Kelvin
(7:35) - Question 1- How long should I be in the gym? I have a busy schedule but I want to put on some muscle!
(17:40) - Question 2- What is the best time to workout? The morning or the night. All my friends go in the morning and say it’s better, I want to go with them but I am just not a morning person and the few times i have gone I have had to drag myself there and my training session sucked.
(23:00) - Question 3- I feel like I’m not taking enough time between sets and I’m not sure what the optimal rest time is. Any suggestions here?

Thanks for listening! We genuinely appreciate every single one of you listening.

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