How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause">https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause</a>Check out all the Quick and Dirty Tips shows: <a href="http://www.quickanddirtytips.com/podcasts">www.quickanddirtytips.com/podcasts</a>FOLLOW GET-FIT GUY Facebook: <a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a> Twitter: <a href="https://twitter.com/getfitguy">https://twitter.com/getfitguy</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy for more information.

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause" rel="noopener noreferrer">https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause</a>Check out all the Quick and Dirty Tips shows: <a href="http://www.quickanddirtytips.com/podcasts" rel="noopener noreferrer">www.quickanddirtytips.com/podcasts</a>FOLLOW GET-FIT GUY Facebook: <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">https://www.facebook.com/GetFitGuy</a> Twitter: <a href="https://twitter.com/getfitguy" rel="noopener noreferrer">https://twitter.com/getfitguy</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

463 - What Type of Exercise is Best During Menopause?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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463 - What Type of Exercise is Best During Menopause?

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