In This Episode You Will Learn About:

• What saying no to things does to your brain
• How consistency can make or break you
• Taking small steps consistently

Resources:

• Text FAST to 310-421-0416 or visit fastfoundations.com to see if there's room in our elite mastermind

Show Notes:

We're all searching for the one thing that's going to make us successful, but real success comes from doing the small things consistently. This works both ways: Consistently doing small, positive things can build up to huge wins. Just the same, consistently making poor choices, or not showing up for yourself, can compound to hold you back.

Follow me on social media @ChrisWHarder on Instagram and check out chrisharder.me.