Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” 

Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus:

- Tara’s background and professional work (~00:31)

- How tara started writing about the law of attraction (~01:59)

- The science of visualization & manifestation (~04:27)

- A 4-step process to manifest your goals (~09:44)

- Why an abundance mindset is critical for manifesting (~14:52)

- Why you can’t manifest without taking action (~22:21)

- How to know when to let go of a goal (~25:51)

- How to strengthen your manifesting muscles (~27:47)

- How to interact with the universe (~32:06)

- How your relationships can help & harm your goals (~34:08)

- How your hormones affect the law of attraction (~36:21)

- Why you should manifest smaller goals this year (~38:45)

- How purpose impacts your goals (~42:52)

- How to know if you’re good at manifesting (~49:55)

- How sleep posture affects your brain health (~51:41)

- How to manifest a good night’s sleep (~53:18)

- How to change your brain & reinvent your life (~56:59)

Referenced in the episode:

- Tara's book, The Source.

- Check out Tara's wind down routine on mbg.

- The best sleep position for brain health.

- Tara's IG Reel on sleep posture.

- Tara's podcast, Reinvent Yourself with Dr. Tara.

- mbg Podcast episode #457, with Courtney Peterson, Ph.D.

- Read more about the Tetris effect.

- Check out the song Tara co-wrote, "Carry On."

- Sign up for The Long Game. 

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