Happy New Year to everybody!

We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.

Drop a rating and a review for this podcast if the episode helped you.

1. Do set resolutions but DO NOT train 7 days a week 01:33

2. Do throw out the boxes of chocolates but DO NOT crash diet 09:02

3. Do join a program or get a coach (for the month) but DO NOT sign up for a year's gym membership 16:29

4. Do strength train but DO NOT get a fat-burning supplement 22:47

5. Do something you enjoy but DO NOT let that be the only thing! 36:24

Lose Fat and Tone Up At The Same Time Program:

https://briankeanefitness.com/bkf-online/

The Fitness Mindset:

https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1

The Keane Edge:

https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1