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So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.
As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help.
In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/467
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC
Connect with Hal Elrod4.8
12861,286 ratings
So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.
As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help.
In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/467
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC
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