➢ Apply for coaching on our website- www.colossusfitness.com In this episode we go over 7 keystone habits that can translate over into your live positively and create a chain reaction of other habits. Listed points: A keystone habit is a habit that has the power to initiate a chain reaction of other habits and positive changes in one's life. We wanted to go deeper than the classic exercise, eat healthy & better sleep, so don’t forget about how impactful these 3 things are. Some negative e...