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In this episode we go over 7 keystone habits that can translate over into your live positively and create a chain reaction of other habits.

Listed points:

A keystone habit is a habit that has the power to initiate a chain reaction of other habits and positive changes in one's life.

We wanted to go deeper than the classic exercise, eat healthy & better sleep, so don’t forget about how impactful these 3 things are.

Some negative examples:

• Smoking- Increased risk of lung cancer, heart disease, tooth and gum disease, and other serious health problems.
• Procrastination- Can cause stress, reduce productivity and lead to subpar results.

(2:05) 1- Waking up early and on time- Increased productivity & time management

• Opportunity for quiet and solitude
• Better overall mood: Studies show that people who wake up early are typically more optimistic and energetic throughout the day.
• Better physical health: Waking up early can regulate your circadian rhythm, improve your sleep quality, and boost your energy levels.

(5:25) 2- Morning Movement - Will help you make better eating decisions through the day. Mood increased, so much more.

(6:30) 3- Meal Planning/Prepping: Can lead to better food choices, increased savings, and actually save more time.

(8:25) 4- Reading: Can improve cognitive function and expand your knowledge and understanding of the world, make better decisions based on the learning and so much more.

(10:50) 5- Having a coach- Can help you save time, energy and even money long term.

• Wander around the gym less, actually stick to something, can go on for days with the benefits here.

(13:30) 6- Meditation/Gratitude: Regular meditation can improve mental health, reduce stress, leave you feeling better and refreshed for everything.

(15:47) 7- Journaling: Can lead to increased self-awareness, reduced stress, improved problem-solving skills, clarity on goals & more.

Thanks for listening! We genuinely appreciate every single one of you listening.
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