Do you ever feel like you’re just pushing a boulder up a hill? Or that you’ve been spinning your wheels TRYING to achieve something but it’s just not working? Maybe you can sense that you’re stuck, but no matter what you try, you can’t seem to push through? WELL THIS EPISODE IS FOR YOU! 

Our guest this week, Stephanie Kwong, is a Mindset Mastery Coach, Hypnotherapist, and the host of the Rise Higher Podcast. She specializes in uncovering the thoughts, patterns, limiting beliefs and behaviors that hold us back and keep us from achieving our goals. We are going to talk all about uncovering and dismantling our invisible roadblocks and barriers so we can all rise a little bit higher. Who doesn't want that? 

Want more from our guests?

Stephanie Kwong

• IG: @iamstephaniekwong
• Website: https://www.stephaniekwong.com/
• Free Manifest Meditation. TRY IT! https://www.stephaniekwong.com/manifest

Journal Prompts we discussed in this episode: 

Journal Prompt 1: Arguing the other side

• Brain dump, get down everything that’s bothering you and all your limiting beliefs. Then write out your argument for the opposite side. 

Journal Prompt 2:  The 4 questions. Write down the limiting thought you are having (Ex: I’m not smart enough to start my own business). Ask yourself these 4 questions: 

• Is this true?
• How do I know this to be true? 
• How do I feel when I think this thought?
• Who would I be without this thought?

Choose your new thought, repeat the same 4 questions.  

Big thank you to our episode sponsors!

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