In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us here. She was doing her best with the tools she had. And the moment we started to wake up - even if we didn’t get it perfect - we started to build new instincts, new coping mechanisms, and a new life.

We talk about:

Why your drunk self isn’t your enemy - she’s your origin story

How slipping doesn’t mean failure (you don’t unlearn what you’ve learned)

The power of your “smart feet” (showing up even when your brain says no)

What it really means to reprogram old patterns with time and support

How to stay connected to your why and keep choosing growth

If you’ve ever felt shame about your past, or like you’re “starting over,” this episode will remind you: nothing is wasted. Every version of you got you here - and she deserves compassion. 

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With Gratitude. 

Your SoberFitGirls, 

Kathryn, Merial & Ewa

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