If you struggle with body image, you probably feel like you have tried pretty much everything to improve it. Maybe you've done affirmations, reminded yourself that you are uniquely beautiful, told yourself you are more than a body, or any number of other techniques out there, but you STILL don't feel like it is working. This episode is here to fill that gap. Today's episode discusses body grief and explains how letting go of the idealized vision you have of your body elicits feelings similar to the 5 stages of grief cycle.

We discuss:

And so much more.

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Mentioned:

Brianna Campos - https://bodyimagewithbri.com/about/

Fearing the Black Body - https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750