"Having a weight problem is just a symptom of something not working well in your body."

Episode Summary: It is widely known that fitness and nutrition are tightly linked. However, there is a huge amount of contradictory information floating around, making it really difficult to distinguish fact from myth. In this episode, best-selling author and celebrity fitness expert, JJ Virgin talks about the common myths in the weight loss field and explains the key to losing weight and keeping it off.

Some Questions I Ask:

• How did you find your path to becoming a fitness expert?
• What are some of the foods that we should avoid?
• Are there any specific foods that you would recommend?
• What is the importance of timing for eating?
• Why is the hour at which you go to sleep important?

In This Episode You Will Learn:

• 4 keys to healthier eating.
• How to have a healthy relationship with sugar.
• 4 myths about dieting and exercise.
• What water can do for your metabolism.
• The reasons we crave sugar and how to get off of it.
• 3 lessons for any aspiring health coach.