In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like delivery-related pressure, pelvic floor tension, and how your posture and daily habits can play a role.

I also share simple ways to start supporting your recovery, from adjusting how you sit to incorporating breathing and gentle mobility work. If you’ve been dealing with tailbone pain, this episode will help you understand what’s going on and remind you that this is common and something you don’t have to just live with.

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Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Ep 42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway
2. Pelvic Pain Fix plan
3. Check out all my plans and resources HERE
4. My most popular plan: Get Your Body Back - Postpartum Plan
5. FREE DOWNLOAD: Fix Your “Mommy Pooch”