Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness.

Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health.

Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15

3:33: Doshas

11:48 Gut health

16:17: Symptoms of Leaky Gut

17:14: Organic Ghee

20:07: Say no to seed oils

21:14: What is Apeel?

24:10: Zen babies (The Conscious Pregnancy)

24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15

27:16: Organic clothing

30:43: Goodbye Teflon. The Ultimate Kitchen Guide

31:25: Air Doctor

32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10)

33:06: Water Filter Guide

40:46: Tongue Scraper

43:16: Dry Brushing & Abhyanga self massage

45:57: Fusionary Solutions supplements

46:13: Deep Sleep tea

Where to find Shivani Gupta:

Website

Supplement Company

Instagram

The Fusionary Health Podcast

As always, connect with me on Instagram

Vist my website, www.AshleyDeeley.com