Highlights from the episode:
‎ 
- Conditioning to prevent hamstring injury
- Hip-lock drills
- Lengthening and strengthening of hamstrings
- Hip-based hamstring drills to strengthen the top of the hips
- Wednesday podcast ft. Joshua Manuel, Strength & Conditioning Coach at Adelaide Crows 
- Thursday 3pm webinar on how to create and launch your podcast
- Thursday 4pm webinar on how to make the most of your off-season program
‎‎ 
Upcoming Prepare Like a Pro live events: 
How to Guide to Launching Your Podcast
Thu 3:00pm, 29 Sept 2022 
https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
‎ 
AFL Off-Season Strength & Conditioning Training Program: 
Thu 4:00pm, 29 Sept 2022
https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
‎ 
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
‎ 
Book a FREE footballer discovery call 
https://calendly.com/plp2
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode: ‎ - Conditioning to prevent hamstring injury - Hip-lock drills - Lengthening and strengthening of hamstrings - Hip-based hamstring drills to strengthen the top of the hips - Wednesday podcast ft. Joshua Manuel, Strength & Conditioning Coach at Adelaide Crows - Thursday 3pm webinar on how to create and launch your podcast - Thursday 4pm webinar on how to make the most of your off-season program ‎‎ Upcoming Prepare Like a Pro live events: How to Guide to Launching Your Podcast Thu 3:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717 ‎ AFL Off-Season Strength & Conditioning Training Program: Thu 4:00pm, 29 Sept 2022 https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237 ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

Highlights from the episode:
‎ 
- Conditioning to prevent hamstring injury
- Hip-lock drills
- Lengthening and strengthening of hamstrings
- Hip-based hamstring drills to strengthen the top of the hips
- Wednesday podcast ft. Joshua Manuel, Strength &amp; Conditioning Coach at Adelaide Crows 
- Thursday 3pm webinar on how to create and launch your podcast
- Thursday 4pm webinar on how to make the most of your off-season program
‎‎ 
Upcoming Prepare Like a Pro live events: 
How to Guide to Launching Your Podcast
Thu 3:00pm, 29 Sept 2022 
https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
‎ 
AFL Off-Season Strength &amp; Conditioning Training Program: 
Thu 4:00pm, 29 Sept 2022
https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
‎ 
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
‎ 
Book a FREE footballer discovery call 
https://calendly.com/plp2
‎ 
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform

#47 - The benefits of developing physical resilience to reduce hamstring injuries

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#47 - The benefits of developing physical resilience to reduce hamstring injuries

#47 - The benefits of developing physical resilience to reduce hamstring injuries

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