
Sign up to save your podcasts
Or
Cold plunges every morning at 5 am! No added fats in your diet! 12,000 steps per day! It’s easy to take things to the extreme in health and wellness in an attempt to feel good. But this extreme approach often backfires and doesn’t bring us the vitality we are truly looking for. Today, I’m diving into why we have parts of us that crave extremes, perfection, and all or nothing thinking. These parts of us are often protecting us from something much deeper and when we bring love and healing to that pain, then we can live our lives with much more ease and flexibility. Listen to learn how!
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
5
1616 ratings
Cold plunges every morning at 5 am! No added fats in your diet! 12,000 steps per day! It’s easy to take things to the extreme in health and wellness in an attempt to feel good. But this extreme approach often backfires and doesn’t bring us the vitality we are truly looking for. Today, I’m diving into why we have parts of us that crave extremes, perfection, and all or nothing thinking. These parts of us are often protecting us from something much deeper and when we bring love and healing to that pain, then we can live our lives with much more ease and flexibility. Listen to learn how!
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
JOIN Heart Led Eating
My DIY Somatics Masterclass
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
3,958 Listeners
1,965 Listeners
1,867 Listeners
2,075 Listeners
778 Listeners
1,685 Listeners
4,813 Listeners
3,532 Listeners
9,367 Listeners
1,765 Listeners
752 Listeners
1,356 Listeners
503 Listeners
1,140 Listeners
711 Listeners