The Shane Walsh Podcast

#470 Ciara O'Connor - Getting away from bad body image thoughts


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In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.

We chat about

Her story

Her struggles with food

Her struggles with body image 

and much more 

 

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

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The Shane Walsh PodcastBy Shane Walsh

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