Meditation & Neurofeedback with Ariel Garten --------------------You're probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation informed by real-time neurofeedback is now possible, and if you're a numbers person, it might be just what you need to "see" your results and remain motivated to keep going. On this week's show, we'll explore brain tech and mind-body practices.

Listen and learn:

• How EEG can measure meditation
• How to best use neurofeedback during meditation
• Gamification and quantification of mind-body practices

Links & Resources:

• Muse

ABOUT OUR GUEST

Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and

the co- founder of the neurofeedback assisted meditation headband, Muse.

Nutritional Tip of the Week:

• Fermented Foods

Got Questions?

• Submit your question: yogabody.com/asklucas/

Like the Show?

• Leave us a Review on iTunes