<p>We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/sweat">https://quickanddirtytips.com/health-fitness/exercise/sweat</a> | Check out all the Quick and Dirty Tips shows: <a href="http://www.quickanddirtytips.com/podcasts">www.quickanddirtytips.com/podcasts</a> | JOIN THE CONVERSATION: Facebook: <a href="https://www.facebook.com/GetFitGuy">https://www.facebook.com/GetFitGuy</a> | Twitter: <a href="https://twitter.com/GetFitGuy">https://twitter.com/GetFitGuy</a></p>

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

<p>We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/sweat" rel="noopener noreferrer">https://quickanddirtytips.com/health-fitness/exercise/sweat</a> | Check out all the Quick and Dirty Tips shows: <a href="http://www.quickanddirtytips.com/podcasts" rel="noopener noreferrer">www.quickanddirtytips.com/podcasts</a> | JOIN THE CONVERSATION: Facebook: <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">https://www.facebook.com/GetFitGuy</a> | Twitter: <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer">https://twitter.com/GetFitGuy</a></p>

471 - What Can We Learn from Our Sweat?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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471 - What Can We Learn from Our Sweat?

471 - What Can We Learn from Our Sweat?

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