In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.

@shannonbeer_ Instagram

www.shannonlbeer.com

Some of the topics we speak about include:

• How body image projects onto food
• How self criticism around food choices perpetuates the cycle further.
• Why do fat loss clients struggle to stay motivated
• If someone came to you and they were thinking of food 24/7 what advice would you provide
• Why is compassion so important if you want to stop going on/off track
• Why food guilt doesn't exist
• How to manage your emotions on a bad body image day

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Online coaching - www.shanewalshfitness.com

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