Does it feel impossible to change your drinking because part of you genuinely loves it?

Listen in this week to learn why the statement "I just love drinking" isn't actually the full story and how getting more specific about what you love can completely change the way you approach the habit. You'll discover why you don't need to convince yourself that you hate drinking in order to drink less, and why curiosity is more useful than judgment.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/475