According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. 
Read the transcript <a href="https://quickanddirtytips.com/health-fitness/increase-testosterone-exercise">here</a>. 
Check out all the Quick and Dirty Tips shows <a href="https://www.quickanddirtytips.com/podcasts">here</a>.
Join the conversation on <a href="https://www.facebook.com/GetFitGuy">Facebook</a> and <a href="https://twitter.com/GetFitGuy">Twitter</a>.

According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. Read the transcript here. Check out all the Quick and Dirty Tips shows here. Join the conversation on Facebook and Twitter.

According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. 
Read the transcript <a href="https://quickanddirtytips.com/health-fitness/increase-testosterone-exercise" rel="noopener noreferrer">here</a>. 
Check out all the Quick and Dirty Tips shows <a href="https://www.quickanddirtytips.com/podcasts" rel="noopener noreferrer">here</a>.
Join the conversation on <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer">Facebook</a> and <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer">Twitter</a>.

476 - 6 Ways to Increase Testosterone With Exercise

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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476 - 6 Ways to Increase Testosterone With Exercise

476 - 6 Ways to Increase Testosterone With Exercise

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