DM “FAT LOSS” to @‌COLOSSUSFIT to lose 20+lbs of fat in 90 days. In today's episode we are going to give you 10 easy tips to drop body-fat fast. Track Your Macros - Otherwise you’re guessing. Hope cannot be a plan.80-90% of your food should be whole food/ micronutrient dense high quality food, the other 10% can be anything to help you have balance, not be restricted and maintain your deficitAim for 25-40g of fiber (Most adults eat less than 15g a day.Workup to 1g of protein for the body...