DM “FAT LOSS” to @‌COLOSSUSFIT to lose 20+lbs of fat in 90 days.

In today's episode we are going to give you 10 easy tips to drop body-fat fast. 

1. Track Your Macros - Otherwise you’re guessing. Hope cannot be a plan.
2. 80-90% of your food should be whole food/ micronutrient dense high quality food, the other 10% can be anything to help you have balance, not be restricted and maintain your deficit
3. Aim for 25-40g of fiber (Most adults eat less than 15g a day.
4. Workup to 1g of protein for the bodyweight you want to be. It can be more complicated than this but this is a great starting point.
5. Cut out the cheat meals and win the weekends.
6. Carbs and fats are pretty interchangeable at this point, eat what you’re comfortable with.
7. 5x quality training sessions
8. Find a realistic solution to scaling cardio. I recommend avoiding huge sessions, instead start with step goals, moderate sessions 3-5x a week and scale from there. Often times you can either avoid cardio and eat less, or do more cardio and eat more. Know what you’re comfortable with. Saying so, cardio should never been a punishment.
9. Adapt - This will work, but you will have to continue to make adjustments.
10. Stay consistent, accept progress isn’t a linear line, it’s a spiral with ups and downs, push through them.

Notice we didn’t say anything about supplements, waist trainers or any other gimmicks. These tips aren’t sexy but they are proven.

“Day one, or one day.” - You decide.

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
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