This week's show deals with how to properly structure your training program to balance strength and cardio for the most effective results.
A discussion also breaks out over a listener question asking about how they can get a job at their local gym after getting just one qualification.
Finally the boys wrap with an in depth review of an Aussie doco called, 'The New Hustle'.
Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia
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Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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