Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.

 

In this episode I sit down in-person with Karena Dawn, co-founder of Tone It Up, to have a very real conversation about this equally important and sensitive topic.

 

In this episode, Karena and I both open up about our family struggles and how it's impacted us, we discuss taking a stand for the mental health of yourself and others, what to do if someone in your family is struggling, and Karena’s best tips on finding acceptance in it all.

 

This is as real as it gets- I know you will appreciate the genuine vulnerability and emotion we share, especially this time of the year when a lot of things can resurface surrounding family.

 

I hope this episode reminds you that you are not alone in these experiences. 

 

Connect with Lee here: https://www.instagram.com/karenadawn/

 

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

 

If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/

 

Try Betterhelp for 10% off at https://www.betterhelp.com/sahara

 

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To receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected] 

 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

 

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Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/

 

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