Welcome back for episode 48 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of Ideal Nutrition. During this episode Aidan provides his words of expertise and answers a bunch of great listener questions relating to nutrition and health. Topics include:

- Current literature on daily protein recommendations

- Raising testosterone levels after a chronic period of dieting

- Should you do cardio before or after resistance training?

- Discussion on eating carbs late at night

- Does the body adapt/plateau if you eat the same foods everyday?

- Will caloric requirements increase as you put on more muscle mass?

- How does Aidan run his nutrition business?

- Why can some people consume more calories than others?

- How Aidan implements weight cuts with powerlifters and the science behind doing so

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1

Aidan's Website: https://idealnutrition.com.au/aidan-muir/

Aidan's Instagram: https://www.instagram.com/aidan_the_dietitian/