In today's episode, Danie talks about her holiday and why holidays/breaks are important, as well as giving an honest insight into her personal life and epiphanies she's had. Moreover, we discuss why we need to stop labeling and moralising food, before, during, and after recovery! Because although normalised in society, no longer moralising food is ultimately what will provide you with the freedom to live your life. Settle down and tune in!

The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.