In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable? Another question we address in this episode is: -what do you do when you're out of calories for the day and on a strict cut for the competition? For those of you that have any questions, make sure to f...