When this episode was recorded we didn't have results from his latest MRI. Next Episode we will have an update on everything

Ways to practice Self Love: 1. Having a morning routine is everything 2. Fill your body with food and drink that nourishes it and makes it thrive

3. Move your body everyday

4. Don't believe everything you think

5. Surround yourself with people who love and encourage you

6. Stop the comparisons

And many more!!