In this week's episode, we’re diving into a topic that so many of us struggle to truly understand — hormones — and how they impact everything from our energy and mood to our digestion, sleep, and overall well-being. Our guest Carrie Korem, is a Functional Nutritional Therapy Practitioner based in Dallas, Texas, with over 22 years of real-life experience helping individuals and families reclaim their health through real, natural, nourishing food. Carrie’s passion for wellness comes from her own powerful story — through food and lifestyle, her family has overcome challenges like Hashimoto’s Disease, chronic migraines, IBS, severe asthma, and eczema. Now, she’s on a mission to share the knowledge and tools that helped transform their lives, so others can experience the same kind of freedom and healing. Together, we’ll explore how hormones work, what throws them off balance, and the natural ways we can begin to restore harmony in the body — without the overwhelm or confusion.

You can find everything from blog posts, recipes and courses on Carrie's website Deliciously Organic

Follow her on instagram @carriekorem

Visit us on Instagram @wellnessrealitycheck

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