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In today’s episode we go over the reasons you’re failing in your fitness journey and provide you actionable solutions to help you break through your limitations.

1. You always put yourself last

-”“But I don’t have time for myself, I have to take care of my kids, parents, etc.” Sounds familiar? It’s a common societal expectation and gender norm for mothers to place the needs of their children ahead of themselves. But does this mean you need to put yourself last or can’t engage in healthier behaviours? If anything, when you prioritize your own health and wellness, you have more physical and emotional stamina to care for others.” (Muscle and fitness) @‌Andrewcoatesfitness

2. The people around you sabotage you

”People often feel insecure about their appearance and their choices. They feel guilt and shame for their own perceived lack of effort with healthy nutrition and physical activity. When someone around them starts dieting and exercising, it can trigger these feelings. It’s human nature to want to make these unpleasant feelings go way. This means making the shame trigger stop by running interference.”

3. You always “reset” on Monday or wait for summer to start

4. You don’t have much of a game plan & wing it

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
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