SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control.

Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine. Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket.

SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr?selling_plan=4148068602&variant=46602253959418

Podcast mentioned:

Episode 310: Why You Need Magnesium to LIVE: https://podcasts.apple.com/us/podcast/310-why-you-need-magnesium-to-live/id1529800263?i=1000612733453

Vivarays: https://vivarays.com/Dramie

Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

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What Are the Optimal Lab Ranges? What Steps Can I Take?

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“How To” Guide For Supplements

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Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

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Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

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