Raw milk, butter, eggs, red meat, and saturated fat as a whole have been demonized for decades. But these are foods that have been consumed traditionally for thousands of years and we can probably agree that our nation’s health was in much better shape 100 years ago. Could it be that we’ve been lied to about the nourishing nature of these traditional foods? On this episode of Vitality Radio, Jared welcomes Sally Fallon Morell, founder of the Weston A. Price Foundation, to talk about the history of these foods and the growing movement towards real food and natural healing. You’ll learn why the body actually requires saturated fats and what has happened over the years as we’ve replaced these fats with industrial seed oils. Sally shares the best ways to reincorporate these foods in the traditional way as well as resources available for those seeking to return to these nourishing traditions and improve their health.

Products:

Nourishing Traditions by Sally Fallon - book

Additional Information:

RealMilk.com

The Weston A. Price Foundation

Nourishing Traditions

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.