The Revive Stronger Podcast

484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod


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Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments.

Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future.
Chapters
00:00 Intro
02:05 Introduction and Welcome
04:20 Ben and Oscar's Backgrounds in Bodybuilding
10:50 Training Philosophies: Volume vs. Intensity
17:35 Balancing Family Life with Competitive Bodybuilding
24:15 Mental Resilience and Mindset in Training
32:05 The Role of Genetics in Bodybuilding
39:50 Natural Bodybuilding: Challenges and Opportunities
47:25 Advice for Aspiring Bodybuilders
54:05 Future Goals and Competitive Plans
01:00:35 Closing Thoughts and Where to Follow Ben and Oscar
Sponsor: https://onelink.to/mfrevivestronger
More from the guys:
https://www.instagram.com/th3_professor
https://www.instagram.com/ben_lloyd_fitness
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
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Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
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The Revive Stronger PodcastBy Revive Stronger

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