September 20, 2025

486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter

1 hour 1 minute

In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience.

Brandon reflects on the implications of pro card rules and his decision-making process regarding future competitions. He also delves into his off-season strategies, peaking techniques, and the evolving standards in bodybuilding.

The discussion touches on the role of coaching, the potential impact of AI in the industry, and Brandon's commitment to leaving a positive legacy in bodybuilding.

Chapters

00:00 Introduction

02:11 Brandon's Journey to IFBB Pro

05:08 Comparing Natural and Untested Competitions

08:14 Navigating Pro Card Decisions

11:08 Understanding Natural vs Untested Shows

14:10 The Importance of Competitive Standards

17:00 The Future of Natural Bodybuilding

20:13 Brandon's Growth and Development

23:11 The Process of Continuous Improvement

31:14 Next Steps in Competitive Bodybuilding

32:33 Optimizing Contest Preparation and Recovery

33:19 Innovative Peaking Strategies for Competitors

38:26 Nutritional Strategies on Show Day

43:21 Fine-Tuning Physique for Competition

53:47 Coaching Philosophy and Future Aspirations

55:30 The Role of AI in Coaching

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By Revive Stronger

4.8

336336 ratings

September 20, 2025

486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter

1 hour 1 minute

The discussion touches on the role of coaching, the potential impact of AI in the industry, and Brandon's commitment to leaving a positive legacy in bodybuilding.

Chapters

00:00 Introduction

02:11 Brandon's Journey to IFBB Pro

05:08 Comparing Natural and Untested Competitions

08:14 Navigating Pro Card Decisions

11:08 Understanding Natural vs Untested Shows

14:10 The Importance of Competitive Standards

17:00 The Future of Natural Bodybuilding

20:13 Brandon's Growth and Development

23:11 The Process of Continuous Improvement

31:14 Next Steps in Competitive Bodybuilding

32:33 Optimizing Contest Preparation and Recovery