I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key!

Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog.

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What Are the Optimal Lab Ranges? What Steps Can I Take?

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“How To” Guide For Supplements

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Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

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Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

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