The Genius Life

487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD


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Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to transform relationships and communication through the science of being seen, heard, and accepted.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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This episode is proudly sponsored by:

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The Genius LifeBy Max Lugavere

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