She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for everyone, not just those in crisis.

The discussion also touches on the need for research into mental health issues within the bodybuilding community and the importance of open dialogue in coaching relationships. Laurin shares insights from her own experiences and the launch of her new podcast, 'Undefined,' where she aims to explore these topics further.

Contribute to Laurin’s paper:

https://usf.az1.qualtrics.com/jfe/form/SV_0qbL3wcoCFrxklo

Survey takes ~15 minutes to complete and is open until 13th October 2025

Chapters

00:00 Intro

02:59 Bridging Physical and Mental Health

05:38 The Evolution of Coaching and Mindset

06:54 The Interconnection of Physical and Mental Health

09:42 The Gym as Therapy: A Nuanced Perspective

13:22 Defining Mental Health and Its Importance

16:47 The Role of Therapy in Personal Growth

19:52 The Importance of Therapy for Everyone

22:38 The Need for Long-Term Therapy

26:40 Research on Mental Health in Bodybuilding

38:25 Uncovering Core Beliefs in Health and Fitness

40:15 The Relationship with Food: Coaching vs. Therapy

42:26 Navigating the Nuances of Food Tracking

46:30 The Balance of Structure and Flexibility in Nutrition

49:02 Learning from Counseling: Skills for Coaches

55:21 The Dynamic Nature of Coaching Relationships

01:01:13 Group Therapy vs. Individual Therapy: Navigating Dynamics

01:04:14 Research and Accessibility in Nutrition Science

01:06:03 The Return of the Podcast: Undefined with Lauren Conlin

Sponsor: https://onelink.to/mfrevivestronger

More from Laurin:

https://www.instagram.com/laurinconlin/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout

Muscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices