➢ LAST CHANCE- Dm us "Summer Challenge" @ColossusFit (3 SPOTS OPENED)
➢ Watch this on youtube- https://youtu.be/xCa3lvG2q8M
➢Fit Father Tips- https://www.youtube.com/watch?v=syWlGDhAobc&t=175s
➢ Abbey Scott interview- https://open.spotify.com/episode/1SZbBLZZOGhUOk6SDN6MvS?si=dPt91KNnQT-eCZ4Vn8GzZQ

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve mental health, how to tone your arms and favourite exercises.

(0:00) - Last chance
(0:50) - Intro
(1:30) - Kyle quote: “Most failures are one-time costs.
Most regrets are recurring costs.
The pain of inaction stings longer than the pain of incorrect action.” - James Clear
(2:40) - Community Quote: Do. Or do not. There is no try - Luke’s Master
(4:35)Josh quote: “Discipline begets discipline. Will propagates MORE WILL.”
What has us excited or intrigued
(12:40) - Client shoutout: Brooke P
(14:15) - Question 1- “I hope you are doing well. One thing that hooked me in your podcasts is hearing “most of all happy”. Do you have any episodes on mental health that you have done?” - Amber
(22:50) - Question 2- Curious if you have any tips on how to tone my arms? I’m making good progress with my belly and fat elsewhere, but can’t seem to get the arm fat to go down.
(25:30) - Question 3: Going to switch it up here. Rapid fire 7 questions to ask coach Josh and he has to answer them quickly.
a) Favourite exercise to do in the gym?
b) Least favourite exercise to do?
c) Favourite quote of all time?
d) favourite sport to watch?
e) Favourite sport to play?
f) Most challenging part about being a father?
g) Least favourite excuse?

Thanks for listening! We genuinely appreciate every single one of you listening.

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